Operation Fitness
By Michael Torchia

Mind and Body Transformation Program

As a trainer to some of Hollywood's hottest stars I am bringing my successful and effective program to consumers across the country. I specialize in preparing actors in an extremely short period of time for their roles. My program includes maintaining their condition throughout the filming, as well as providing on-going training when desired.

Celebrity Transformations:

Matt Damon - prepared for "The Bourne Identity," and turned him into a lean mean fighting machine.

Kim Cattrall of "Sex and the City"- overcame a severe back injury and maintained her fabulous body.

Kevin Spacey - transformed into amazing shape for his role in "American Beauty."

Al Pacino - trained and designed a health & fitness regimen.

John Galliano - got famed fashion designer ready for celebrity event.

Chris Cooper - leaned down for feature film "Adaptation."

Ralph Lauren - got ready for his appearance on popular TV show "Friends."

PROGRAM DESCRIPTION:

My training system is based on an innovative technique combining Weight Training, Pilates, Yoga, Cardiovascular Conditioning and Fun Activities. My program is not limited to physical activity.

The 5 stages of the 30-Day Mind and Body Transformation Program:

1) A complete fitness, nutrition, and psychological evaluation.

2) A fitness and nutritional program based on their individual needs and capabilities.

3) An appreciation for proper nutrition and daily exercise.

4) Motivational training through positive reinforcement.

5) 30-days of structured activities and a sensible way of eating designed to change people's lives forever.

PROGRAM BENEFITS:

Increased muscle tone and decreased body fat

Improved self esteem and confidence

Increased physical energy and mental alertness

Development of a positive relationship with food

Increased motivation and will power

There are hundreds of fitness methods in practice today and I work with each client to determine which technique best meets their physiology. I will design a meal plan that does not leave one feeling hungry all the time. As a gourmet chef I reengineer my client's recipes for their favorite meals, snacks and desserts to be guilt free.

I and my team of trainers are available to train clients in their home, office or on location anywhere in the world. Learn how to ease into a sensible workout program and establish a healthier lifestyle in just 30 days. For further information, call 800.933.8633 or email me at operationfitness@mac.com.

"You can never fail if you don't give up."

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